Deepening our practice
and exploring
mindfulness together

 

Welcome to Insight San Diego

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Offering opportunities for meditation and learning the dharma

We provide opportunities for meditation and learning the dharma through Vipassana style meditation (also known as Insight Meditation). We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings.

Upcoming Activities and Events

  • All Sangha Social Gathering

    Due to extreme heat warnings and in an abundance of care for all, we have rescheduled this event for October 11.

    More Info
    Mission bay yacht pond

  • Daylong with
    Noriko Morita Harth

    The Four Elements: A Path to Belonging

    Embodying the Four Elements and Cultivating Compassion

    December 12, 2026

    More Info
    Sunset over lake

Views from Recent Events

 
Person meditating

Be involved

with us

Our Community

We are a peer-led, all-volunteer organization

Get Involved

Our Groups

We host a number of peer-led meditation, study, and affinity groups that cover a wide range of topics providing opportunities to deepen your practice

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Group meditating

Practice

with us

Buddha statue

Study

with us

Our Resources

Explore Vipassana meditation with our Dharma Self-Study Guide, one of our dharma recordings, or at one of our events

Learn More
 

PRACTICE WITH INSIGHT SAN DIEGO

Entering Practice

Recommendations for beginners - books, classes, recordings, and FAQs

Establishing Practice

Resources for establishing a steady practice. Tips on finding a teacher, and more

Deepening Practice

Information about silent retreats and dharma study recommendations for seasoned practitioners

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You are warmly invited to join us!

Let’s share the Dharma together

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