Deepening our practice
and exploring
mindfulness together
Welcome to Insight San Diego
Offering opportunities for meditation and learning the dharma
We provide opportunities for meditation and learning the dharma through Vipassana style meditation (also known as Insight Meditation). We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings.
Upcoming Activities and Events
Be involved
with us
Our Groups
We host a number of peer-led meditation, study, and affinity groups that cover a wide range of topics providing opportunities to deepen your practice
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Practice
with us
Study
with us
Our Resources
Explore Vipassana meditation with our Dharma Self-Study Guide, one of our dharma recordings, or at one of our events
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PRACTICE WITH INSIGHT SAN DIEGO
Establishing Practice
Resources for establishing a steady practice. Tips on finding a teacher, and more
Deepening Practice
Information about silent retreats and dharma study recommendations for seasoned practitioners
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You are warmly invited to join us!
Let’s share the Dharma together
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