Deepening our practice
and exploring
mindfulness together

 

Welcome to Insight San Diego

 
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Offering opportunities for meditation and learning the dharma

We provide opportunities for meditation and learning the dharma through Vipassana style meditation (also known as Insight Meditation). We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings.
 

Upcoming Activities and Events

  • All Sangha Social Gathering

    October 5th, 2025 from 12pm to 3pm

    More Info
    Palm trees
  • Monthly Dharma Talk Series

    Upcoming talks

    Dawn Mauricio

    More Info
    Forest path
  • Teacher In-Residence

    Gullu Singh

    October 24 - 26, 2025

    More Info
    Gullu Singh
  • Half day class with Rick Avery

    Chanting as a Joyous, Embodied Practice

    November 1, 2025, 1:30 pm - 4 pm

    More Info
    Rick Avery
  • Save the Date

    Retreat with Matthew Brensilver

    April 19 - 23, 2026

    Matthew Brensilver

Views from Recent Events

 
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Be involved

with us

Our Community

We are a peer-led, all-volunteer organization

Get Involved

Our Groups

We host a number of peer-led meditation, study, and affinity groups that cover a wide range of topics providing opportunities to deepen your practice

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Group meditating

Practice

with us

Buddha statue

Study

with us

Our Resources

Explore Vipassana meditation with our Dharma Self-Study Guide, one of our dharma recordings, or at one of our events

Learn More
 

PRACTICE WITH INSIGHT SAN DIEGO

Entering Practice

Recommendations for beginners - books, classes, recordings, and FAQs

Establishing Practice

Resources for establishing a steady practice. Tips on finding a teacher, and more

Deepening Practice

Information about silent retreats and dharma study recommendations for seasoned practitioners

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You are warmly invited to join us!

Let’s share the Dharma together

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