Sitting Group

North County Coastal, San Diego

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Sitting Group / Dharma Study

The focus of this group is traditional Buddhist topics such as the Four Noble Truths, the Eightfold Path, the Hindrances, the Three Characteristics, heart practices, etc. through talks given by senior Vipassana teachers from Spirit Rock, Insight Meditation Society, Insight Meditation Center, and other Vipassana centers.

Meetings are ‘hybrid’ - we meet in person with a live Zoom connection for those that prefer to join virtually. Sign up below to receive weekly updates with more information.

We meet weekly on Wednesday evenings from 6:30-8:30 pm.

STUDY Focus - dependent origination

Starting Nov 8, 2023, we begin a study of dependent origination. We will listen to and discuss talks on the topic, and additional resources will be provided.

Understanding why we suffer is of prime importance to Buddhist practice. One answer to this question lies in the links, or chain, of dependent origination. 

Buddhism teaches that everything that exists is conditioned—dependent on something else. This applies to thoughts as well as objects, to the individual as well as the entire universe. Nothing exists independently. Everything is conditioned. The Twelve Links, pictured below, illustrate how suffering arises dependent on causes and conditions:

 
 

About the Group

We begin with a 30-minute silent meditation followed by a 30-minute recorded Vipassana-style Dharma talk. We then discuss the talk and how it relates to our lives. There is no teacher present. We are a peer-led group. We close with 5 minutes of silent meditation. While we encourage regular participation, there is no commitment required. Come as you are able.

This sitting group is open to all levels of meditators.

For future in-person meetings, chairs are available. If you prefer a cushion, please bring your own. Note the room has stone flooring.

A link to the Dharma talk will be sent a week ahead of time to those who register for the group. By registering. you can receive this information and other communications via email notices. You can unsubscribe yourself at any time.

Question? Please contact us at hello@insightsd.org.

After listening to the Dharma talk, everyone has an opportunity for mindful sharing. Click on 'Dharma Talks' to see links to these talks:

Is There a cost to join this group?

Following a 2,500-year tradition in which the community financially supports the offerings provided, the teachings and meditation sessions in this group are offered on a generosity (Dana) basis. No one is turned away because they cannot give. We are encouraging members to give what their budget and hearts of generosity allow, and/or to sign up for monthly giving on our donations page. By entering your information, you will be included in our Google Groups and email notification system.

North County Coastal, San Diego Sitting Group Registration Form

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