Deepening our practice
and exploring
mindfulness together

 

Welcome to Insight San Diego

 
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Offering opportunities for meditation and learning the dharma

We provide opportunities for meditation and learning the dharma through Vipassana style meditation (also known as Insight Meditation). We welcome new and experienced participants from diverse backgrounds. Our intention is to cultivate mindfulness, wisdom, and compassion for the benefit of all beings.

 

Upcoming Activities and Events

Due to unforeseen circumstances, the Half-Day Retreat with Kevin Griffin scheduled to be held Saturday, January 18, 2025 has been canceled. We apologize for any inconvenience this may cause. 

The regular Saturday Sitting Group, which had been canceled due to this event, will be held this Saturday, January 18, 9:30-11:30 in the Common Room at the First Unitarian Universalist Church of San Diego - Hillcrest.

  • Monthly Dharma Talk Series

    Upcoming talks

    Marjolein Janssen, Donald Rothberg, Jaya Rudgard, and Susie Harrington

    More Info
  • Introduction To Meditation

    Carrie Tamburo

    January 8 - February 5, 2025 (class meets once per week)

    More Info
  • Residential Retreat

    Sally Armstrong

    April 6 - April 10, 2025

    More Info

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Be involved

with us

Our Community

We are a peer-led, all-volunteer organization

Get Involved

Our Groups

We host a number of peer-led meditation, study, and affinity groups that cover a wide range of topics providing opportunities to deepen your practice

Learn More

Practice

with us

Study

with us

Our Resources

Explore Vipassana meditation with our Dharma Self-Study Guide, one of our dharma recordings, or at one of our events

Learn More
 

PRACTICE WITH INSIGHT SAN DIEGO

Entering Practice

Recommendations for beginners - books, classes, recordings, and FAQs

Establishing Practice

Resources for establishing a steady practice. Tips on finding a teacher, and more

Deepening Practice

Information about silent retreats and dharma study recommendations for seasoned practitioners

Views from Recent Events

You are warmly invited to join us!

Let’s share the Dharma together

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