Our group meets at The First Unitarian Universalist Church, 4190 Front St, San Diego, Room 323 (directions)

Room 323 is on the second floor of the two-story building on the right after you enter the gate.

We meet on Saturday mornings from 10-11:30 a.m., with an optional group meditation beginning at 9:30. The meeting will formally begin at 10 a.m. with group introductions and check in followed by a dharma talk and group sharing.

Question? Please contact Irene at

We are starting an exploration of the Brahma Viharas: Loving-Kindness, Compassion, Appreciative Joy, and Equanimity

Group Information

The focus of this group is traditional Buddhist topics such as the Four Noble Truths, the Eightfold Path, the Hindrances, the Three Characteristics, heart practices, etc. given by senior Vipassana teachers from Spirit Rock, Insight Meditation Society, Insight Meditation Center and other Vipassana centers.  

Newcomers as well as people new to meditation are always welcome to the group. Drop-ins are welcome. By signing up, you will receive emails containing the weekly talks and other resources and announcements, as well as have access to our online forum on Google Groups.

Additional readings and practices are offered weekly and no previous experience is required to attend. Drop-ins are always welcome. To supplement our group's activities, listen to the talks available via our our self-study page.


Click on Topic to listen to the talk

Is There a cost to join this group?

Following a 2,500 year tradition in which the community financially supports the offerings provided, the teachings and meditation sessions in this group are offered on a generosity (Dana) basis.  No one is turned away because they cannot give. We are encouraging members to give what their budget and hearts of generosity allow, and/or to sign up for monthly giving on Donations page.

By entering your information you will be included in our Google Groups and email notification system.

Sitting Group Registration Form

Please Indicate your level of interest.

Feel free to leave any questions or comments.