Wednesday Sitting Group

North County Coastal, San Diego

The Insight San Diego Wednesday evening sitting group meets weekly from 7 pm to 8:30 pm.

We begin with a 30 minute silent meditation followed by a 30 minute recorded Vipassana-style dharma talk. We then discuss the talk and how it relates to our lives. There is no teacher present. We are a peer-led group. We close with 5 minutes silent meditation. While we encourage regular participation, there is no commitment required. Come as you are able.

This sitting is open to all level of meditators.

Chairs are available, if you prefer a cushion please bring your own. Note the room has stone flooring

A link to the dharma talk will be sent a week ahead of time to those who register for the group. By registering you can receive this information and other communications via e-mail notices. You can unsubscribe yourself at any time.

Question? Please contact us at

Our group meets at The First Unitarian Universalist Church - Founders Hall
1036 Solana Drive
Solana Beach, CA 92075

Click on Topic to listen to the talk


Following a 2,500 year tradition in which the community financially supports the offerings provided, the teachings and meditation sessions in this group are offered on a generosity (Dana) basis. No one is turned away because they cannot give. We are encouraging members to give what their budget and hearts of generosity allow, and/or to sign up for monthly giving on our Donations page.

North County Coastal Sitting Group
Registration Form

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