If you have already taken this class, you are welcome/encouraged to deepen your understanding by attending again - especially if you have a year or less of practice. Even if you are a meditator with an established practice, but wish to review the Four Foundations of Mindfulness, you are most welcome.
Wednesdays, May 1, 8, 15, 22, and 29. Each meeting is from 7:00 p.m. to 8:30 p.m.
First Unitarian Universalist Church, 4190 First Street, San Diego, CA 92103, Room 323.
This class is offered on a donation basis.
Chairs and some cushions will be available for seated meditation. If you already have a cushion that you like to use, feel free to bring it.
Contact Carrie with questions about this class: carriemaría@insightsd.org
IS THERE A COST TO JOIN THIS CLASS?
Following a 2,500 year tradition in which the community financially supports the offerings provided, the teachings and meditation sessions in this group are offered on a generosity (Dana) basis. No one is turned away because they cannot give. We are encouraging members to give what their budget and hearts of generosity allow, and/or to sign up for monthly giving on our Donations page.
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