insight

Week 9: Mindfulness of Postures

This week we continue practicing mindfulness with Joseph Goldstein's help. He urges us to follow the Buddhas instructions regarding posture—“when walking, one knows I am walking,’”—and to apply this approach to all body positions.  This practice will strengthen continuity of awareness and reveal our state of mind.  Click on "Read More" below to follow - and join in - our conversation