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Get the most out of your practice, watch videos of guest teachers at Insight San Diego. 

We also post links to books and other materials that inspire our offerings.

Sharon Salzberg's Dharma talk at Insight San Diego, November 13 2016



Sharon’s dharma talk, “Deepening Your Practice with Loving-kindness”, will bring the concept of loving-kindness into your real world experience, expanding your meditation practice from sitting on your cushion into your everyday life occurrences, like sitting in traffic or doing the dishes. Discover your true sense of happiness and joy in the minutes and morsels of your life.

Anushka Fernandopulle's talk at Insight San Diego, 2017
Gravity, Dharma and Living in Alignment with the Truth

Guy Armstrong's Dharma talk at Insight San Diego, 2016

"Delighting in the Wholesome" 

Guy mentions a quote in his talk.  It can be found on page 111 of the book "No Worries" available here.

Joseph Goldstein joins Insight San Diego to answer questions about the Satipatthana Sutta

Just as the light of a single candle can dispel the darkness of a thousand years, the moment we light a single candle of wisdom, no matter how long or deep our confusion, ignorance is dispelled.
— Joseph Goldstein
Joseph Goldstein has written an immensely clear, practical, and accessible guide to living a mindful life. From examining its roots to exploring its manifold expressions, this deeply significant work shows the path for mindfulness to become our closest friend. I feel like I’ve waited a long time for a book just like this, and here it is!
— Sharon Salzberg

More great books and audio CDs for Joseph Goldstein